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Tuesday
Apr302013

Coping with secondary infertility

by Maya Hammer     

 

Secondary infertility, trying to conceive after having one or more children, is very common. This experience can be extremely painful and isolating, as if you are lost in void between couples struggling with primary infertility and families having a second or third child.

 

Accepting the circumstances (trying to conceive a second or third child for more than 6 months to 1 year, depending on your age) is the first step towards balance and health. Make an appointment with your family doctor, a fertility clinic, naturopath, or Doctor of Traditional Chinese Medicine. Seek therapy for emotional support. Try to balance optimism and pessimism. Agree as a couple how long you will try, what type of treatments you are willing to try, what alternatives you are open to, and how much money you are willing to spend. 

 

Take time to acknowledge your feelings. Grief, a deep sense of loss, guilt for feeling unsatisfied with just one child, guilt for not providing a sibling to your child, sadness, depression, anger, and frustration are common. Be aware of how your feelings may be impacting your child. Seek support and childcare during important times, for example after receiving news of another negative pregnancy test. Learn ways to manage hurtful comments and advice. Let close family and friends know what comments are hurtful:  “You just need to relax” or “Aren’t you satisfied with the child you have?”. Encourage people to support you by saying: “I am sorry” or “This must be very hard for you”.

 

Prioritize self-care by sleeping well and eating protein-rich meals with plenty of fresh vegetables, fruits, and whole grains. Keep a regular exercise routine. Try to balance the experience of secondary infertility (appointments etc.) with hobbies and interests, nurturing time with supportive family and friends, fun time with your child where you are fully present, and time for you and your partner/spouse to stay connected. Allow yourself to decline certain social engagements (baby showers or birthday parties) if they are too painful. What can you do to bring compassion to yourself now? How can you support yourself?

 

Stay connected to your partner/spouse. Does your partner/spouse process this experience differently?  Be open and honest when you communicate. Allow yourselves to acknowledge and feel your emotions. Support each other and help each other explore all options. Are there ways that you could effectively support your partner? Are there things that you want to ask from your partner?

How has trying to conceive impacted your relationship/marriage and your sex life? Plan regular date and intimacy times.

 
 

Resources

Toronto Meetup groups:  Secondary Infertility Support

Wanting Another Child    by Harriet Fishman Simons

Twice Blessed by Ninotachka Beavers

Inconceivable and The Fertile Woman by Julia Indichova

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    Response: 成都癫痫医院
    html模版视频脑电图诊断癫痫病的绝对优势_寻医问药网癫痫病频道 视频脑电图监测是最近发展起来的新型脑电检查手段,可以将患者发作的 癫痫病 临床表现和脑电活动的同步变化 癫痫病 结合起来,癫痫病的早期症状,在获取患者脑电记录的同时得到患者同期临床表现的录像。随着技术的发展,癫痫病的形成有哪些病因,青少年癫痫病的治疗方法,视频脑电监测仪拥有可移动的脑电图和用计算机辅助的脑电图记录分析,母猪疯的诊断,可以进行任意时程的监测,潮州癫痫病医院,同时监测仪可记录包括心电图、血压、心率、眼电图、肌电图和呼吸功能在内的许多生 癫痫病的早期症状 理
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    治疗,癫痫患者的日常护理癫痫,中风和脑或脊柱创伤 癫 癫痫患者的日常护理 痫发作时有意识丧失,梅州癫痫病医院,运动障碍,感觉、自主神经功能、情感以及精神功能障碍等。癫痫对于健 癫痫 康的危害是很大的,一起来分享癫痫知识吧。 本药涉及游离碱或酸加成盐形式的式(Ⅰ)化合物,其中R1和R2独立地是氢,(C14)烷基,(C14)烷氧基,原发性癫痫病是怎么引起的,(C14)烷硫基,卤素,三氟甲基,三氟甲氧基,氰基,(C25) 梅州癫痫病医院 烷酰基,(C14)烷基磺酰基或氨磺酰基;R3是氢,癫痫病发作,羟基,(C14)烷基,(C14)烷氧基,卤素,

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